Airing March 31st and April 2nd & 4th at 7 am on Free Your Mind with Tina Nies.
Monday Meditations: Create your own mantra meditation to use anytime, anywhere! With a focus on your breath and positive affirmation mantras, you can easily begin a meditation practice to help free your mind.
Free Your Mind Wednesday: Part 6 (of 7) Free Your Mind with 7 Steps to make confident choices now!
More on Tina and her show /free-your-mind/