Choose Positive Living with Sara Troy and her guest Jutta, on air from January 19th
“Positive Birth Psychology” and why a positive emotional and positive habits approach is now more needed than ever in birthing!
During these times of a global pandemic, there number of people all over the world, suffering from anxiety, depression and worries is on the rise. I read that depression has risen by 300 %.
The vision of “Pregnancy and Birth” does not seem to be a happy event anymore. Now there are so many changes in hospitals, the birthing experience is being overshadowed by uncertainty, anxiety and worry.
“Positive Birth Psychology” gives pregnant women and their partner’s simple exercises and techniques to go from pessimism to optimism; retraining your mind, body, emotions into doing more positive habits, more often. Many of the techniques can be done with a birthing partner which strengthens the bond in the relationship and includes the partner more in the birthing journey.
As an experienced midwife and NLP Trainer /Hyopnotherapist, I like to work with different methods to empower my clients to feel more positive, build true resilience and create more happy and posititve habits that they benefit from during pregnancy to birth and into the rest of their life. Sounds too good to be true? Of course, change takes time and practice, so I will speak a lot about how to build healthy habits and how you can use “Positive Birth Psychology” techniques such as kindness and gratitude to get out of trauma.
I have consulted with over 10,000 women in my program Happy Birthing Days and welcomed over 3,000 babies into the world. I help countless pregnant women transform their “idea” and “experience” of pregnancy from negative to positive via my weekend workshops, book, private sessions and online seminars and programs.
Lets make 21 a more positive year than ever, and lets start now!
Jutta is a Midwife of 38 years, NLP Trainer & Yoga Teacher who offers Online Pregnancy Consulting & Online Child Birth Classes and Workshops. Jutta has consulted with over 10,000 women in her method “Happy Birthing Days” and welcomed over 3,000 babies into the world. I help pregnant women (& their partners) transform their “idea” and “experience” of pregnancy from negative to positive via my weekend workshops, book, private sessions and online seminars and programs.
Jutta shares her expert birth preparation so that you (& your partner) can have a joyful, calm birth. ❤️ How to make the best decisions for you and your baby during your pregnancy. ❤️ How to feel more calm and relaxed in your body. ❤️ How to love your pregnancy and have a happy birth you deserve… without fears and self-doubt.
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Elements of Birth. Your Berlin Midwife Jutta Wohlrab