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C16/28b How to Un-crazy Your physical and mental barriers.

Choose Positive Living with Sara Troy and her guest Doug Setter aired July 12th-


I was born with a club foot and wore corrective shoes. I survived pneumonia three times by the time that I was six years old. Growing up in Surrey, I took my share of beatings. At age 18, I joined the army at the body weight of 120 pounds. I later gained 35 pounds of muscle, ran five full marathons and competed in kick-boxing in Canada and Hong Kong. At age 39, I went to university to earn a Bachelor of Human Ecology. At age 40, I won a welter weight kick-boxing championship. At age 47, I climbed Mount Rainier. I am the author of Stomach Flattening, Reduce Your Alcohol Craving, One Less Victim and an awarding winning teen novel: Selo.

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To be the shy, skinny kid getting slammed around the school hallways or beat up in a parking lot, fishing dock and even a front living room was not a good time.

It definitely took a little soul-searching, research and trial-and-error to figure out that most of the mainstream advice about fitness, nutrition and self-defence, was very limited.



For mobile/tablets you can download free apps here:  http;//


“Necessity is the mother of invention.”

It took some time, but I was able to break through ( self-imposed) physical and mental barriers allowing me to: – Gain 40 pounds of muscle – Become a paratrooper – Go from a “C” average high school student to earning a Bachelor of Science degree in nutrition – Run full marathons – Climb Mount Rainier (at age 47) – Compete in kick-boxing in Canada and Asia. – Win a kick-boxing championship at age 40

Here some breathing tips which is the basis of everything you will do.


With a background in nutrition, running, Pilates, kick-boxing, Preying Mantis kung fu and outdoor and military skills, I have helped hundreds of people get out of their physical and personal ruts by getting stronger and healthier. Also Reducing alcohol craving through nutrition. Anti- bullying. The serial crime victim.


More on your host and shows Choose-positive-living


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#physicalchallenges #reducecravings #reducingalcohol #DougSetter #musclebuilding #nutrition #exercise

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