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WJ 18-13 Anti-Aging Philosophies of Wellness Through Nutrition

The Wellness Journey with Lynnis Woods-Mullins and her guest Becky Tucker, on air from March 27th

Wouldn’t It be great if we could have a list of foods (that we absolutely love) that we know would help us to age slower and age with grace?  Wouldn’t be great that these list of foods taste great, take care of our sweet tooth, satisfy all our cravings, and most importantly helped to slow down the ageing process.

Well, the good news is that there can be a list like that.  Foods like this actually exist and, the even better news is that it is not as hard as you might think to start eating foods that slow the ageing process, that are low in fat, salt and sugar, AND still taste great as well

Becky Tucker is wife, Mom, grandmother and Wellness and Nutrition Consultant who is passionate about helping women to eat in a healthy way that helps improve her health and slow the ageing process.   Becky shares some great tips and lots of information not just about what foods are best for you as you age, she also talks about how to stay motivated to eat well so that you can be well.   Her advice is practical, not that difficult to do, and will help you to make the necessary lifestyle change to eat for health.

Beck shares with us:

  1. Women are the nutritional gatekeepers for their families.

  2. We can live a balanced life WITHOUT dieting

  3. We can age without declining rapidly if we understand and implement the 5 pillars of overall health and wellness


Tune into a great podcast full of great information that will help you to continue to thrive in mid-life.  Another great interview in our podcast series “Mid-Life Strategy for Full Life Living:”


Beck Tucker is a Wife, Mom of 5, and grandmother. Have been in the fitness/nutrition industry for over 30 years; held certifications in group ex , personal trainer and certified wellness and nutrition consultant.  She started working in the field fo fitness at the age of 19 and has been an advocate for health, fitness and wellness for women of all ages.


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