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WH 16-03 True YOGA “Practicing With the Yoga Sutras for Happiness and Spiritual Fulfillment&#8

True Yoga

Wise Health with Suma Nathan and Bill Mackie and their guest Jennie Lee. Airing January 19 through January 25 2016

Start the new year off on the path to total wellness in your life… Join Suma Nathan and Bill Mackie in an interview with their very special guest Jennie Lee, the author of True YOGA and discover the art of “Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment. This is part 2 of a 2 part series in which Jennie will be sharing insight oh how Yoga Therapy can help transform you to live a more purposeful, meaningful and productive life. Join us and learn invaluable insights into understanding your health and what your body is telling you it needs; so you can begin living a healthier, happier and more productive life today.  The most important thing in life to remember is that…

Miracles in life don’t just happen. You live life to make them happen!


For mobile/tablets you can download free apps here: http;//


About Jennie Lee

I KNOW that it is! AND I have had my fair share of difficulties in life. That is why I write and coach using the ancient teachings of Yoga as the basis of all that I do, because they are what enabled me to find true happiness and live it every day.

Years ago my life was anything but joyful as I dealt with a rocky marriage, a colicky baby, and an impending move away from my career in Hollywood, friends, my horse and all things familiar. Depression was setting in and things weren’t looking good.

I was in a master’s program at the time studying Spiritual Psychology and practicing physical yoga for stress relief. That year, I wrote my thesis on ‘Joy Therapy’ – a plan of  action that I imagined would bring me back to happiness. It was pretty good, but I kept searching for more. I dove into the deeper teachings of Patanjali’s Yoga Sutras and there I found a treasure trove of directions for managing every stress life could possibly throw our way. The Yoga Sutras are the foundational text for ‘inner’ yoga practice.

For more information about Jennie and her book click here


Order your copy of  “True YOGA. Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment” online…

Excerpt from True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment  by Jennie Lee

“According to yoga philosophy, enduring happiness can only come when we stop identifying with the incessant thoughts and feelings of the personality self (small s). This “I, me, mine” perspective is called the ego and it is what we normally associate with and think of as who we are. The Sutras proclaim that all of our struggles in life are because we have forgotten the truth of our being and have strayed into a belief of separation and inadequacy. Suffering will continue until we realize that our real nature is not material but spiritual and that we cannot possibly be separated from joy and peace, because they exist within our consciousness rather than in the external world.

The Sutras begin by noting that we must learn to quiet the constant fluctuations of the individual ego mind in order to experience our true Self (capital S)… Then we experience life through the consciousness of our soul, the unique expression of the Divine within. In this state we function as our human selves but see from the perspective of the true Self within. Liberated from the limitations of ego consciousness, we manifest Divine Consciousness in joy and ease here and now.”

For book ordering info click here


Do you have any questions that you would like to ask Jennie?

If you have any questions about this show, please simply fill in and submit the form below and we will do our best to to answer your questions ASAP…




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This weeks healing music message…

Suma and Bill both share a  passion for music. They both have also discovered the incredible healing and therapeutic power of music. Here’s this weeks inspirational music video for you to watch…


Your Show Hosts…

To learn more about Suma “The Snake Oil Woman” Nathan Click Here

To learn more about Bill “Smok’n DAWG” Mackie Click Here


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