Oct 25, 20172 min read

C 17-44b “Eat What You Want! Stop When You Want!”

Choose Positive Living with Sara Troy and her guest Sora Vernikoff, on air from October 31st

Today there are 45 million Americans who are planning to go on a diet or are on a diet and have no peace with food. These unhappy dieters might lose their weight in the short run but in reality, 97% of those folks will regain all their weight and more within the three years that follow their dieted weight-loss.

The dieting industry is a 61 billion dollar weight-loss industry and so that’s what doctors push it. The bottom line is that there a lot of money at stake in the treatment of obesity. To complicate matters, Obesity has recently been classified as a disease by the American Medical Association and so that doctors hope that insurers will cover more treatments for obesity and so even though diets ultimately don’t work that’s what they will prescribe.

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Sora Vernikoff healed herself of compulsive eating over 20 years ago while she was a classroom educator in a Brooklyn inner-city school. One day Sora looked at her challenging 35 fourth graders kids and thought to herself, “Why do these kids listen to me and yet I can’t stop thinking about food or eating?” Sora then stopped dieting, journaled all her eating experiences and let 25 pounds go which she has not regained to this day.

When Sora reached her no dieted weight loss goal, Sora knew that she could transfer her classroom “management” techniques to food “management” techniques and Sora’s Weight Loss “Management” Program was born. The Program as taught to hundreds of unhappy dieters lets you eat what you want, stop when you want and become forever thin and healthy and all without having to diet.

Sora’s Weight Loss “Management” Program as taught in “Eat What You Want! Stop When You Want! A No Diet, Weight-Loss Program” is in a workbook format and is made up of two very special eat and stop yourself techniques. First, there’s The “Green” Technique and then there’s The “Red” Technique. Now, The “Green” Technique lets you first decide how much of the food that you want is enough and then set aside the amount that is “too much” called your “Too” Much Marker. Then you can “eat” the amount that you decided was “enough” amount but not your “Too” Much Marker. This lets you know by Program definition that you have eaten and stopped yourself. The “Red” Technique is similar to The “Green” Technique but is different in the way that it actually works.

There are also three additional no diet, weight-loss “management” strategies in this no diet program that supports The Program User by reducing the amount of time that it will take him to reach his non-dieted weight loss goal.

For more information on how to eat what you want, stop when you want and become forever thin and healthy all without having to diet and the book which teaches this process, visit