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14/6 Free your mind 3 times a week.

Airing February 10 and 12 and 14th on Free Your Mind with Tina Nies

Monday Meditations: Create your own mantra meditation to use anytime, anywhere! With a focus on your breath and positive affirmation mantras, you can easily begin a meditation practice to help free your mind.


Free Your Mind Friday: Free yourself to learn how market yourself to stand out in a crowd with guest Ryan Lock. While this has a business focus, it’s not just for entrepreneurs, everyone can benefit from this conversation about success. Connect with Ryan at

Upcoming and past shows and more on Tina Nies /free-your-mind/


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