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14/36 Living Vitality

Airing September 9TH -15th on Live Your Best Life with Dina Marias  

The quality of your vitality depends on your coping skills with life’s demands.

Knowing what your needs are and having the strategies to cope with these needs empower you to focus on the more important things in life.

We have deficiency or lower needs that need to be gratified every day. However, when they are unrealistic they can be incapable of gratification and can turn into neurotic needs and addictions.

Maslow developed his hierarchy of needs that describes how we as humans progress from survival through the different levels to self-actualization.

In this show we look at the deficiency needs in more depth and how to develop coping strategies that will yield a higher quality of life.  We also look at self-actualization and some myths around it.

Living vitality is within the grasp of everybody, it is to find what it is for you. We are all unique and once again it shows that the meaning we give to anything is the instinct we live.

Have pen and paper ready as you will want to dot down some realizations for yourself.

Challenge for you:

  1. Make a list of all your needs and write down your gratification criteria for them?

  2. Do you have meaning and purpose to give you that zest for life?


For more on Dina and her shows go to /live-your-best-life/


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