14/35 Mind-Body Health Connection
Airing September 2ND-8th on Live Your Best Life with Dina Marias
It is readily accepted that a healthy body leads to a healthy mind and vice versa. But how does it work in practice?
We are indeed what we think. The mind and body is one system and affect each other directly. Your health and vitality depend on as much on your mind as your body. By understanding the mind-body connection you can take charge of your health and vitality.
In this show we explore the field of PNI – PsychoNeuroImmunology – the science that refers to the effect mind states have on the immune system and dis-ease.
The work of Dr Ian Weinberg, neurologist in Johannesburg South Africa, has taken this to the next level by developing an application model of this Neuroscience.
I explain his Triangles Model and the archetypes and how it applies to real life. Of course, you can apply this to yourself. So have paper and pen available and write down your answers to the questions in your own life.
Dr Weinberg has developed an online diagnostic where you can do a self-assessment. As an accredited facilitator, I will arrange the diagnostic for you as well as give you feedback on the results.
Challenge for you: Check in with yourself and monitor answer these questions over the next week:
How do you feel most of the time?
How easy or difficult do you find it to get out of bed in the morning?
How much do you stress or worry?
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If you are interested in more information or doing the online diagnostic and get feedback on that, then send me an email.
For more on Dina and her shows go to /live-your-best-life/