14/2 Over Indulgence how to get back on track

Airing January 13-15-17th NOON on Wise Health with Suma Nathan.

The festive season is always an over indulgent time, we feast and are merry, but now we notice a few pounds that were not there before and we feel sluggish. Today we discover how to get back into Wise Health and lose those festive pounds safely.

We are what we eat, so eat well and be well.

Smoothies get nutrients in you and taste delicious.

Upcoming and past shows and more on Suma                     /it’s-your-health/


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