Airing April 14, 16, 18 @ at 7 am on Free Your Mind with Tina Nies

Monday Meditations: Create your own mantra meditation to use anytime, anywhere! With a focus on your breath and positive affirmation mantras, you can easily begin a meditation practice to help free your mind.

Free Your Mind Wednesday: Join Tina for part 7 of “Making Confident Choices”

Free Your Mind Friday: Tina’s special guest this week is John Zadikian

More on Tina and her show /free-your-mind/

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