Airing March 17th 19th 21st at 7 am on Free Your Mind with Tina Nies.

Monday Meditations: Create your own mantra meditation to use anytime, anywhere! With a focus on your breath and positive affirmation mantras, you can easily begin a meditation practice to help free your mind.

Free Your Mind Wednesday: Part 4 (of 7) Free Your Mind with 7 Steps to make confident choices now!

Connect with Ryan at www.RyanJamesLock.com

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