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0009 Relax into the energy of a new week.

Premiering 10-28-2013.  Weight of your mind with Tina Nies

Meditation Mondays are intended to help us relax into the energy of a new week. Tina leads a simple meditation to help us set positive intentions for the week. These short meditations will integrate positive affirmations personal to you and your needs!


Fridays are powerful, often we are tired from a busy week and just want to relax, have a good meal, watch a movie, then sleep all weekend.  What better way to start the weekend than letting some stuff go, forgiving yourself and others. Today we’ll begin a conversation about letting go of self-criticism.

More on Tina shows/members/tina-nies/


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