0009 Relax into the energy of a new week.
Premiering 10-28-2013. Weight of your mind with Tina Nies
Meditation Mondays are intended to help us relax into the energy of a new week. Tina leads a simple meditation to help us set positive intentions for the week. These short meditations will integrate positive affirmations personal to you and your needs!
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Fridays are powerful, often we are tired from a busy week and just want to relax, have a good meal, watch a movie, then sleep all weekend. What better way to start the weekend than letting some stuff go, forgiving yourself and others. Today we’ll begin a conversation about letting go of self-criticism.
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