Airing December 9-11-13. 7-30 am pst. on “Weight of your mind” with Francie Van Wirkus

Extra, or the Way You Are?

In September 2012, I competed in my first Ironman triathlon since having breast cancer. Just being there that day was a victory in itself, yet I had big goals for the day. It wasn’t going to be enough to simply participate. I wanted to be faster than my other attempts at this distance. All of us Ironman athletes do!

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Your Worst One Ever

Forty years ago today was my first bout of speaking in front of an audience. (And as I remember it, I approached it as a fight, not an opportunity.) I was distracted, nervous and not particularly well received.

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