Premiering 11-25-27-29 7 am pst “Weight of your mind” with Tina Nies.
Meditation Monday. Each week, Tina leads a simple meditation to help us set positive intentions for the week. The meditations are intended to help us relax into the energy of a new week. These short meditations will integrate positive affirmations personal to you and your needs!
Well-Being Wednesday! Tina shares a simple idea about choosing one thing you can do today to allow more well-being into your life. A balanced mind, body, and spirit helps us face each day with more energy and without feeling we have to “get through hump day!”
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